This session explores how weight changes and blood sugar patterns are influenced by stress, nervous system regulation, nourishment, sleep, and daily rhythms, not just food choices alone. We will look at gentle ways to support steadier energy, appetite cues, and metabolic balance without restriction or pressure.
The focus is on understanding your body’s signals and building small, sustainable supports that feel realistic and kind to your system.
This session explores how weight changes and blood sugar patterns are influenced by stress, nervous system regulation, nourishment, sleep, and daily rhythms, not just food choices alone. We will look at gentle ways to support steadier energy, appetite cues, and metabolic balance without restriction or pressure.
The focus is on understanding your body’s signals and building small, sustainable supports that feel realistic and kind to your system.
This 90 minute class is educational and experiential, with simple reflections and gentle awareness practices woven throughout. You are welcome to participate in whatever way feels most supportive, including listening quietly or engaging at your own pace. No prior experience is required, and all bodies and backgrounds are welcome.
