How I Help

I offer practical, evidence-informed support for physical health, mental well-being, and life balance — grounded in experience, education, and care.

This work is integrative and trauma-aware. We begin with what’s most immediate and allow deeper change to emerge naturally as balance is restored.

Core Services

Integrated Holistic Coaching

A personalized, whole-person approach that supports both physical well-being and meaningful life change. We begin with how your body feels, how stress is affecting you, and what’s making daily life harder than it needs to be — then build steadiness before focusing on growth.

As stability returns, we begin to notice patterns — physical, emotional, and behavioral — that may have been keeping you stuck. This work supports gentle pattern interruption, helping you build self-trust, recognize what no longer fits, and make changes that feel aligned rather than forced.

Over time, many clients experience greater clarity, resilience, and a renewed sense of agency in their lives, without pressure or pushing.

Functional & Integrative Health Support

A comprehensive look at how your body’s systems interact, with the goal of identifying root causes of imbalance rather than managing symptoms alone. We review health history, functional markers, and lifestyle factors to understand how stress, nutrition, environment, and biology influence your health.

Plans are practical, evidence-informed, and may support energy, digestion, inflammation, metabolic health, hormone balance, and overall function — in collaboration with medical providers when appropriate.

Nutritional & Botanical Support

Personalized nutrition strategies and herbal support tailored to your needs, preferences, and lifestyle. This may include dietary guidance, targeted nutrients, and botanical medicine to support digestion, immunity, blood sugar balance, hormone health, and recovery from chronic stress.

Education is always included so you understand the purpose behind each recommendation.

Trauma-Aware Nervous System & Somatic Support

Gentle, trauma-informed practices that support nervous-system regulation, emotional resilience, and a greater sense of steadiness. This work is especially helpful for individuals living with chronic stress, anxiety, depression, or CPTSD.

Rather than pushing or reactivating the body, we focus on safety, regulation, and pacing. This work complements therapy or medical care rather than replacing it.

Clinical Aromatherapy & Botanical Formulation

Customized essential-oil blends and botanical preparations designed to support relaxation, focus, sleep, energy, and emotional well-being. Aromatherapy is used as a supportive tool and integrated thoughtfully into your overall plan.

Who I Work With

I work with individuals who:

Feel out of balance physically, mentally, or emotionally
Live with chronic stress, fatigue, anxiety, depression, or CPTSD
Experience unexplained or stress-related physical symptoms
Are navigating metabolic, hormonal, or energy changes
Want practical, evidence-informed support — not quick fixes

Some people come for physical health support. Others come because life feels unmanageable or out of alignment. We begin wherever your needs are most present.

How This Work Comes Together

These services are not separate tracks. They work together as part of an integrated approach that supports physical health, mental well-being, and life balance.

As stability returns, many people find they’re able to make changes that feel natural, sustainable, and lasting.