Nice to Meet You
I’m Alicia Rae, a holistic health and functional medicine practitioner and transformational coach with over 25 years of experience supporting people whose health, stress levels, or sense of balance feel off, often after being told there are no clear answers.
My work is shaped by both professional training and lived experience. Early in adulthood, I lived with long term stress, the effects of ongoing childhood trauma, and complex health challenges that were not fully resolved by conventional approaches. In my twenties, a severe health reaction led to widespread allergies and chronic illness, which deepened my understanding of how closely stress, emotional strain, and physical health are connected.
Long before holistic care became more widely recognized, I immersed myself in learning. I studied nutrition, nervous system health, trauma sensitive practices, and functional approaches to wellness, always looking for ways to support real healing in everyday life. Over time, I developed a practical, integrative way of working that focused on restoring balance, rebuilding resilience, and supporting people in ways that actually fit their lives.
That path led me to formal training in holistic health, functional medicine, nutrition, herbalism, clinical aromatherapy, somatic practices and transformational coaching. Today, I work in a calm, nonjudgmental, and supportive way, helping people understand what their bodies are communicating and move forward at a pace that feels respectful and effective.
A brief conversation to explore what’s been going on and see whether working together feels like a good fit.
Alongside physical and nervous system support, i work deeply in transformational coaching. I help clients recognize patterns, rebuild self trust, and make intentional changes that support growth and a more aligned life, without pressure or forcing.
At Arizona Holistics, I support people in restoring balance in their body, their emotions, and their daily lives, starting wherever they feel most out of balance.
