Nice to Meet You

I’m Alicia Rae, a Holistic Health and Functional Medicine Practitioner and Transformational Coach with 25 years of experience supporting people whose health, stress levels, or sense of balance feel off — often after being told there are no clear answers.

My work is informed by both professional training and lived experience. Early in adulthood, I faced long-term stress, the effects of childhood trauma, and complex health challenges that were not fully addressed by conventional approaches. In my twenties, a severe health reaction led to widespread allergies and chronic illness, deepening my understanding of how stress, trauma, and physical health are deeply interconnected.

Long before holistic care became mainstream, I immersed myself in learning — studying nutrition, nervous-system health, trauma-aware practices, and functional approaches to wellness. Over time, I developed a practical, integrative framework that helped restore balance, rebuild resilience, and support real-life well-being.

That experience led me to pursue formal training in holistic health, functional medicine, nutrition, herbalism, clinical aromatherapy, and trauma-informed somatic practices. Today, I work in a calm, nonjudgmental, trauma-aware way, helping individuals understand what’s happening in their bodies and move forward at a pace that feels safe and sustainable.

In addition to addressing physical and nervous system health, my work is deeply informed by transformational coaching principles. I support clients in recognizing internal patterns, building self-trust, and making intentional changes that support growth, clarity, and a more aligned life — at a pace that feels realistic and sustainable.

At Arizona Holistics, I support people in restoring balance in their body, mind, and life — beginning wherever they feel most out of balance.

A brief conversation to explore what’s been going on and see whether working together feels like a good fit.