This class offers a clear, grounded introduction to functional medicine and whole person health, looking at how the body’s systems connect and influence one another over time. Rather than treating symptoms in isolation, we explore patterns related to digestion, hormones, inflammation, stress response, sleep, energy, and nervous system regulation.
You will learn how root causes are identified, how lifestyle and environment shape health, and why personalized care matters more than one size approaches. We will also discuss how physical health, emotional health, and daily rhythms interact, creating either strain or resilience in the body.
This session supports greater clarity about your own health patterns and offers a framework for making informed, sustainable choices moving forward.
This class offers a clear, grounded introduction to functional medicine and whole person health, looking at how the body’s systems connect and influence one another over time. Rather than treating symptoms in isolation, we explore patterns related to digestion, hormones, inflammation, stress response, sleep, energy, and nervous system regulation.
You will learn how root causes are identified, how lifestyle and environment shape health, and why personalized care matters more than one size approaches. We will also discuss how physical health, emotional health, and daily rhythms interact, creating either strain or resilience in the body.
This session supports greater clarity about your own health patterns and offers a framework for making informed, sustainable choices moving forward.
This is a 90 minute educational and discussion based class. Content is practical, approachable, and focused on real life application rather than medical complexity. You are welcome to participate in discussion or simply listen. No prior experience or background knowledge is needed. This class is informational and educational in nature and does not replace medical care.