This class offers a gentle introduction to how coaching and body awareness support one another. We will look at how emotions can show up physically and explore simple ways of responding with more care and understanding. Everything is offered at an easy pace, with plenty of room to listen, reflect, or participate as you choose.
This session introduces the mind body connection and how stress, habits, and emotional patterns influence both physical health and daily experience. You will begin learning how to recognize your own signals and how small, supportive shifts can create meaningful change over time.
This class offers a gentle introduction to how coaching and body awareness support one another. We will look at how emotions can show up physically and explore simple ways of responding with more care and understanding. Everything is offered at an easy pace, with plenty of room to listen, reflect, or participate as you choose.
This session introduces the mind body connection and how stress, habits, and emotional patterns influence both physical health and daily experience. You will begin learning how to recognize your own signals and how small, supportive shifts can create meaningful change over time.
This session is educational and experiential, with simple reflections and gentle awareness practices woven throughout. You are welcome to participate in whatever way feels most supportive, including listening quietly or engaging at your own pace. No prior experience is required, and all bodies and backgrounds are welcome.
