This class explores how meditation supports emotional balance, nervous system regulation, and overall mental well-being. You’ll learn how different styles of meditation influence stress response, mood, focus, and resilience, and how to choose practices that feel supportive rather than overwhelming.
We’ll gently explore breath awareness, body awareness, and simple grounding practices that can be used in everyday life. The emphasis is on creating safety in the body first, building consistency slowly, and learning how to work with your nervous system instead of pushing against it.
This class is ideal for anyone looking to improve emotional stability, reduce stress and anxiety, strengthen focus, or develop a more supportive relationship with their inner experience.
Come discover gentle ways to nurture your body and spirit, and prepare for a vibrant spring ahead.
Call Alicia Daniel at (520) 477-6966 to learn more or reserve your seat.
Arizona Holistics – 745 W Calle Medico Oracle AZ 85623
This class explores how meditation supports emotional balance, nervous system regulation, and overall mental well-being. You’ll learn how different styles of meditation influence stress response, mood, focus, and resilience, and how to choose practices that feel supportive rather than overwhelming.
We’ll gently explore breath awareness, body awareness, and simple grounding practices that can be used in everyday life. The emphasis is on creating safety in the body first, building consistency slowly, and learning how to work with your nervous system instead of pushing against it.
This class is ideal for anyone looking to improve emotional stability, reduce stress and anxiety, strengthen focus, or develop a more supportive relationship with their inner experience.
Come discover gentle ways to nurture your body and spirit, and prepare for a vibrant spring ahead.
Call Alicia Daniel at (520) 477-6966 to learn more or reserve your seat.
Arizona Holistics – 745 W Calle Medico Oracle AZ 85623
This session offers practical education alongside gentle experiential practice. No prior meditation experience is needed. All practices are adaptable for seated or supported positions, and participation is always optional. The focus is on building tools that feel accessible, calming, and sustainable for daily life.