I offer practical, evidence-informed support for physical health, mental well-being, and life balance - grounded in experience, education, and thoughtful care.
Together, we calm stress, make sense of what your body and emotions are telling you, and create a path forward that actually fits your life.
If things feel off and you’re tired of trying one more thing with no real change, you deserve better support.
What makes CARE Different @ Arizona Holistics
I work with individuals who want to understand what’s happening in their body and restore balance in a way that is practical, personalized, and sustainable.
Many of the people I support live with chronic stress, nervous system overload, or the long-term effects of trauma — often alongside physical symptoms that don’t seem to have clear answers.
My approach integrates functional medicine with holistic, trauma-aware care, focusing on root causes while supporting the whole system — body, mind, and nervous system — at a pace that feels safe and realistic.
~While I bring many years of holistic health training into my work, I am not a medical or mental health provider and do not diagnose or prescribe. My services are offered as coaching, education, and supportive wellness guidance, meant to complement, not replace, care from your licensed healthcare providers. With your permission, I am happy to work alongside your providers as part of your support team.
See Full Disclaimer HERE
My Philosophy
My philosophy is simple. Your body and your life are deeply connected, and lasting change comes from listening to both.
I draw from holistic health, the power of food as medicine, and the thoughtful, evidence based use of supplements, herbs, and essential oils, along with body based practices and coaching, to support your whole system, not just isolated symptoms. Together, we focus on building steadiness, understanding what may be contributing to ongoing stress or imbalance, and making changes that feel realistic and supportive in your everyday life.
I believe healing is most powerful when education, lived experience, intuition, and compassionate care work together, and when change is allowed to happen at a pace that feels right for you.
If you’d like to explore working together, you’re welcome to schedule a complimentary
